The consumption of tea alone might not change much, a lot depends on the type of tea that you are drinking, the additives you put in it, and the quality of the tea itself. White and green tea have more antioxidants than black while herbal teas can vary depending on what type of blend it is. Adding sugar to your tea isn’t going to be very helpful to your health system. A lot of different types of fruit could be a better choice. Some of the cheaper teas do not have stringent quality control which allows things in your tea that should not be there.
Experimenting with different types and flavors could also help find one that you really enjoy. Just trying one tea and not liking it while giving up on all teas will ensure that you will not exhibit any benefits from quality tea. This would be similar to trying just one type of food and giving up on eating. Be brave and try some new flavors. Perhaps you will find a few different ones that are irresistible.
Some benefits include better skin quality, better blood pressure, stress relief, weight control, and many other things. Heart and brain health can also be included in these benefits. If you live on a diet of fast and processed foods, it will probably be hard to notice any difference. A good quality diet and moderate exercise needs to be the base of any change.
If you already are a long time tea drinker, searching out different types for more variety will keep your favorite tea from starting to go bland-like. A change can make you appreciate what you are drinking even more. So do some experimenting, drink some hot, some cold, and have a different perspective on life.